Generally, about mid-afternoon, I will have a banana or a muffin. This doesn't mean that if your preferred style of nutrition is consuming six meals per day that you stop. Make sure you buy high quality vitamins, to take full advantage of them. [Body] No. 1: Surround yourself with po

A handful is said to be more than enough to ensure the Holistic living with a healthy diet. Tinned F&V comes third for me and anything packed in syrup or has added salt should be avoided. Read them everyday to remind you of your long-term goals. [Body] Are fleas giving you the trouble? Are y

Also, the higher your body fat is, the more you are going to crave for more food. Try to alter the food sources of lean protein, carbohydrates and good fats. We think we want sugar when our body is screaming for healthy fats. [Body] You have probably heard that laughter is the best medicine and

If you want good health you have to make wise choices. When people are depressed they tend to break the rules of dieting and in most cases they go after unhealthy food choices. He went from one disastrous relationship to another. [Body] With the increase in obesity cases as well as diabetes case

Attempt to share your initiative with your friends, even with members of your family. Most soda has caffeine, a drug known to be addictive. Problems that are later referred to as "irreconcilable differences" in the divorce court. [Body] Staying healthy requires common sense and log